Owning the Moment is not controlling everything.
It's control over how you show up when it matters most.
The Own The Moment Challenge teaches you to disrupt the pattern, recognize where you are on the JQ Map, and navigate any emotion with a method built for real life — not just the therapy room.
Identify your power in any given moment before it slips away — and own the outcome instead of reacting to it.
Disrupt automatic patterns before they escalate and damage your relationships, decisions, and outcomes.
Remain fully present in conversations, high-stakes decisions, and moments that matter — without fracturing.
Track real outcomes — KPIs, productivity, team performance, and personal well-being — not just feelings.
Live, guided, and built for people who need this to work in the real world.
Learn the JQ Map — a simple visual that shows you exactly where you are emotionally in any given moment, so you stop guessing and start responding.
Practice the Sit. Breathe. Think. Feel.™ method in real time during the session — so you leave with the skill, not just the concept.
Walk away with a repeatable daily rhythm you can use in every high-pressure moment — in leadership, relationships, and life.
Learn the method. Practice it live. Leave with a skill you can use today — and every day after.
Reserve My Spot — It's FreeNo commitment. No cost. Just results.
The Own the Moment Challenge is a simple 60-second reset that teaches you how to navigate emotions in real time. Using the Chair of JOY and the steps, Sit. Breathe. Think. Feel., you learn how to pause, regulate, and respond instead of react.
JOYELY® provides a science-backed system to help people recognize, regulate, and navigate emotions in real time using the JOY Intelligence™ Framework.
JOY Intelligence™ is the ability to work with emotions as useful information in the moment so you can think clearly, act intentionally, and perform at a higher level.
Individuals, leaders, organizations, clinicians, families, and communities who want a practical way to handle emotions in real time.
Sit: Signals safety to the body and creates a physical and mental anchor.
Breathe: Activates the parasympathetic nervous system, slowing heart rate and calming the stress response.
Think: Re-engages the prefrontal cortex so you can process and make intentional decisions.
Feel: Allows emotions to move through instead of being suppressed or acted out.
JOYELY is grounded in neuroscience including amygdala response, prefrontal cortex function, vagus nerve activation, and brain-heart coherence. These systems determine how we respond under pressure.
You can begin to regulate your state in about 60 seconds. With repetition, it becomes a reliable skill you can use anytime.
Start with the Own the Moment Challenge. From there, we offer webinars and experiences designed for individuals, organizations, and communities so you can explore how JOYELY can support your growth, performance, and well-being.
JOYELY is not therapy. We provide coaching, training, and tools through the JOY Intelligence™ Framework. If you are in crisis, please contact a crisis hotline or seek licensed clinical support.
IQ is your ability to think and solve problems. EQ is your ability to understand emotions. JQ (JOY Intelligence™) is your ability to regulate and navigate emotions in real time so you can respond with intention.